I get headaches. I’m not sure that I’d say I get them regularly, not anymore anyway, but when I do, they’re usually fast to hit and they hit hard.
Actually calling them “headaches” is an understatement. “Migraine” is closer to the truth.
A migraine headache can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound.
Migraine attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie down.
That last part was me a few weeks ago, I called in sick to work as I was just feeling rubbish. By the end of the day, I was lying in bed with a pair of shorts over my head (the closest thing I could grab by fumbling) to block out the light and in tears trying not to vomit. Fun. (Often during these times, I wish I could vomit, because I’m convinced it would make me feel better.)
Whenever someone finds out you have a headache or a migraine, you’re run through the usual questions. “Have you had enough water?” (Yes), “Have you been in the sun?” (No), “Have you taken painkillers?” (Maybe).
Here’s the frustrating part about headaches and migraines. For some people, they’re probably usually just caused by dehydration or something even simpler like a hangover. Easy to identify the problem, and hopefully easy to manage.
But then you have someone like me, who ends up in bed crying and wanting to throw up.
There are lists all over the place of all the weird things that can cause the hell that is a migraine. Some of my favourite (and I use that term in the highest possible level of full blown sarcasm) possible causes:
- Not enough sleep
- Too much sleep (yay – so don’t try too hard to fix point #1!)
- Chocolate (but can also help some people with headaches)
- Pleasant scents (that just seems unfair)
- Change of weather or barometric pressure (oh good, something we can’t possibly control)
They can be caused by headbands being too tight, but a tight headband can allegedly also help alleviate the pain. They can be caused by it being too hot… Or too cold. Over-the-counter painkillers can help, but overuse of these can also cause headache.
I guess what I’m trying to say is, I’ve just spent the whole damn day with a headache (not a migraine, thank god), and not only am I over it in general, I’m over not knowing what the exact cause is, or what I can do to get rid of the pain. Today I tried chocolate, caffeine, water, sleep, cool water, warm water, about four rounds of painkillers… You get to the point where you’ll try it if there’s a chance it will work.